COMPASSIONATE care FOR LIFE’S hardest losses
Finding peace AND HEALING THROUGH Grief Coaching
Grief can feel overwhelming, leaving those affected unsure of how to navigate the emotions that come with loss.
Grief coaching offers compassionate support to help individuals on their healing journey, providing a safe and understanding space to explore and process feelings of sadness, confusion, and pain. Guided by proven methods and deep empathy, the coaching approach is designed to help clients regain their sense of peace, rebuild hope, and discover strength as they move forward. Whether the loss is recent or from years past, this service is here to provide the tools and guidance needed to support each unique path to healing.
Understanding the many faces of grief.
Grief is often thought of as the response to the death of a loved one, but it extends far beyond this. It is a normal and natural reaction to any significant change or loss, touching areas of life that range from the loss of a pet or a job to experiences of divorce, illness, financial hardship, or even the loss of trust, safety, or faith.
Grief can arise from transitions like moving, graduating, or the end of important relationships, and even from less recognized losses such as the loss of personal belongings, security, or hope. Because grief is so often associated solely with bereavement, people may not recognize these varied experiences as legitimate sources of sorrow and healing needs. This misunderstanding can leave individuals feeling isolated or invalidated, unable to find the support they need as they navigate what is, in reality, a universal and deeply human response to loss in all its forms.
Navigating THE JOURNEY OF loss
As a Grief Recovery Specialist, I offer empathetic and transformative support to individuals navigating the deep and often overwhelming experience of loss. With a foundation in evidence-based techniques, I empower clients to break free from stagnation, illuminating a clear path forward while equipping them with healthier coping strategies.
I create a safe space for clients to confront and process challenging emotions—such as sadness, guilt, anger, and anxiety—while also addressing lingering feelings tied to past losses. I will guide you through learning the essential emotional tools to effectively manage and heal from unresolved grief. Whether clients are grappling with recent grief or unresolved issues from the past, I help them discover renewed hope and resilience, guiding them toward a brighter future filled with possibility. Through compassionate guidance, I facilitate a journey of healing, enabling individuals to embrace life again with a sense of purpose and clarity.
WHAT IS THE Grief Recovery Method?
The Grief Recovery Method is for anyone who has experienced a significant loss and wants to feel better. This evidence-based program guides individuals through step-by-step actions to help them process feelings surrounding loss. It is unique in that it offers a clear start and end. Among the many tools utilized to guide recovery from pain and loss is The Grief Recovery Handbook by John W. James & Russell Friedman.
Don’t let grief hold you back any longer; take this opportunity to reclaim your emotional well-being and start a new chapter filled with hope and healing. Join me and let’s embark on this healing journey together!
My PROGRAMS
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An Individual Grief Recovery Package offers a comprehensive and supportive approach to healing through seven personalized one-on-one coaching sessions. It includes tailored action plans, journal prompts, and reading assignments to encourage self-reflection and meaningful progress. Weekly email or text support and accountability check-ins help maintain momentum and provide additional guidance between sessions. With structured strategies and a clear roadmap, this package empowers individuals to process their grief, rebuild emotional well-being, and move forward with clarity and confidence.
$700 (includes textbook)
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The group grief recovery package offers an enriching group experience with eight small-group coaching sessions designed to address specific losses. It combines expert guidance with the support and connection of a compassionate community. Participants benefit from tailored action plans, thought-provoking journal prompts, and accessible readings that promote reflection and growth. Weekly email or text support and accountability check-ins ensure progress and provide additional encouragement between sessions. This program empowers individuals to navigate their grief journey while gaining strength from shared experiences and expert strategies.
$850 (includes textbook)
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This four-week program equips adults with the skills and knowledge to support children navigating grief from experiences such as death, divorce, pet loss, or moving. Guided by a certified Grief Recovery Specialist, participants engage in weekly one-on-one coaching sessions (virtual or in-person) complemented by homework and ongoing phone or text support. Using the principles from When Children Grieve, this program empowers caregivers with effective, compassionate methods to help children process loss in healthy and constructive ways.
$400 (includes textbook)
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This four-week group program provides adults with the tools to support children facing grief from experiences like death, divorce, pet loss, or moving. Led by a certified Grief Recovery Specialist, participants engage in weekly in-person group coaching sessions, fostering community and shared learning. Drawing from When Children Grieve, the program offers practical strategies, homework, and ongoing phone or text support to help adults empower children with healthy and effective ways to navigate loss.
$500 (includes textbook)
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This personalized four-week program is designed to help individuals process the grief of losing a beloved pet. With guidance from The Grief Recovery Handbook for Pet Loss, the program includes weekly one-on-one coaching sessions focused on your unique challenges and goals. Participants receive tailored action plans, reflective journal prompts, and manageable reading assignments to foster healing and self-awareness. Additionally, weekly email or text support and accountability check-ins provide ongoing encouragement and ensure steady progress throughout the journey.
$400 (includes textbook)
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This supportive four-week group program helps participants navigate the grief of pet loss through the guidance of The Grief Recovery Handbook for Pet Loss. Weekly small-group coaching sessions provide tailored discussions, strategies, and action plans, along with the added benefit of community support and connection. Personalized action plans, reflective journal prompts, and manageable readings help foster self-awareness and healing. Weekly email or text support and accountability check-ins ensure steady progress and provide encouragement throughout the journey.
$400 (includes textbook)