EMBRACE change & BUILD resilience TOGETHER

Transitions CAN BE HARD

Has a major life event—such as the loss of a loved one, divorce, or job loss—left you feeling overwhelmed and uncertain about how to move forward? Are you stuck in emotional turbulence, struggling to regain your footing?

Life’s unexpected changes, even positive ones, can leave us feeling disoriented and vulnerable. With the right support and mindset, however, you can navigate these challenges and emerge stronger, more authentic, and more confident than ever. Together, we can embrace your resilience and create a brighter, more fulfilling future.

Rocks by the ocean with writing on them that say "and so the path begins".

Having the support of a Life Coach Can Be So helpful during these times.

Even when unexpected or unwanted, change can be a powerful force for personal growth. It presents an opportunity to discover our inner strength, build confidence, and become more resilient for future challenges. With each new obstacle, we sharpen our skills and gain deeper insight into ourselves, our relationships, and the world around us. Embracing change allows us to grow, both personally and within our communities. Sometimes old, unhealthy behaviors resurface at times of transition. Anxiety and self-doubt can arise. Or a period of depression may set in. Having the support of a therapist can be so helpful during these times.

The MOST COMMON life transitions I HELP CLIENTS navigate

SUBSTANCE ABUSE RECOVERY

REINVENTION AFTER BREAKUP, SEPARATION OR DIVORCE

RETIREMENT

EMPTY NESTERS

JOB LOSS OR MAJOR CHANGE IN CAREER

RELOCATION

FINANCIAL GAIN/LOSS

SERIOUS ILLNESS OR DISABILITY

ISSUES PERTAINING TO AGING

DEATH OF A LOVED ONE

A women walking in the sand leaving her footprints behind.

Navigate LIFE’S CHALLENGES together

While we often face life’s changes and challenges on our own, there are times when a little extra support makes all the difference. I’m here to provide that support—a warm, compassionate space where you can speak openly and receive the care and guidance you need. If you or a loved one is navigating a difficult transition, reach out. You don’t have to go through it alone.

How I Can Help:

  • Grief and Loss

  • Overcoming Self-Doubt and Fear

  • Coping with Anxiety and Depression During Transitions

  • Developing Personal Strengths

  • Building Resilience

  • Be an accountability partner

  • Hold space for you to be heard

  • Goal Setting

  • Identifying Obstacles

  • Increasing Self-Awareness

  • Finding Your Purpose

My PROGRAMS

  • Each Session (60-90 minutes) – $150

  • 3 Month Package (1 session/week 60-90 minutes) – $1,000 

READY to start YOUR journey?